Classes & Programs

Training

Classes For All Levels

Gracie Jiu Jitsu is a proven, effective form of self defence. The same techniques you will learn that are taught to the U.S. Army, FBI, Secret Service and many other elite military and law enforcement agencies around the world. With 95% of all streetfights ending up on the ground, Gracie Jiu Jitsu’s focus on grappling on the ground makes it the best martial art for self defence.

Adult Classes

Introductory class

The Introductory Class is a specific class for who has never trained Jiu Jitsu before.

One of our coaches shows the basics of Jiu Jitsu to a group of maximum four people in a 30 minutes session.

After the Introductory class you will have a basic understanding of what’s required in a class situation, which will give you the confidence to join the Fundamental class.

Fundamentals Class

Our Fundamentals Programs is made to cover all basic techniques of Gracie Jiu Jitsu, it will easily take you to the next level on a simple and fun way of learning. Frequent practice is essential if efficiency is to be gained in the Fundamentals Class. The key to learning Jiu Jitsu is repetition. The ultimate goal is to condition your sub-conscious with Jiu Jitsu techniques so that you can automatically react in a critical situation.

Come and try is for free, just contact us and book your free introduction class with our friendly staff, we are sure that you’ll love it!

Intermediate Class

After being awarded with the 3rd stripe of your white belt, the student will be able to attend the Intermediate Program, in parallel the student will be still able to continue the Fundamentals Program. This is the most exciting part of your training.

Attempting to submit your training partners as they resist and counter act with their own moves is as real as it gets! You will drastically improve your conditioning, strength and confidence.

You’ll drill and work with more experienced students benefiting your learning journey. Besides moving up in rank and making a big progress towards mastery of the art, this will give you the experience necessary to enter the Black Belt Program.

Advanced Class

After completing the Fundamental program, students have the opportunity to participate in the Gracie Jiu Jitu advanced program. In this program you will learn new techniques and combinations while refining your current skills.

The Advanced Program covers all aspects of Gracie Jiu Jitsu, including:
Self defense – advanced counters to attacks.
Sport Brazilian Jiu Jitsu – competition-style Jiu Jitsu including throws, reversals, escapes and submission holds.
Submission grappling – similar to Sport Brazilian Jiu Jitsu, but trained without the traditional gi (called no-gi competitions).
Mixed Martial Arts – The modern version of “Vale Tudo” (Anything Goes) or “No Holds Bar” fighting.

Gracie No-Gi Class

Our Gracie No-Gi classes include both sections for adult Beginners as well as Intermediate and Advanced students. Our No-Gi program covers all important elements of grappling without the gi in a fun, safe, and cooperative environment.

Techniques covered include: takedowns, self-defence, wrestling, footwork, locks, and submissions. Required uniform for this class are Gracie Sydney grappling shorts and a rashguard. Mouthguards and headgear are recommended and can be worn if you so desire.

Women’s Only Self Defense

Brazilian Jiu-jitsu is the perfect self-defense system for women, but only if it is taught correctly.

If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then our Women Self Defence program is perfect for you!

If you’ve tried BJJ at another school and had a negative experience, give us a chance, and we guarantee it will win you back to the mat!

Kids Teens & Toddlers Classes

Teens Class

Ages 13-16, this class is designed to bridge teens into our Adult BJJ Programs smoothly by giving them all the skill and knowledge to succeed in their Jiu Jitsu practice.
The focus of these classes is building confidence and learn Jiu Jitsu in a fun and safe environment.

PROGRAM GOALS:
• Learn Self Defence
• Learn self-discipline and build confidence
• Respect for instructors & peers
• Learn competition style jiu jitsu
• Developing listening, obedience and focusing skills;
• Improving social skills;
• Improving self-control, respect and discipline;
• Increasing physical attributes such as hand-eye coordination, strength, agility and flexibility.

CURRICULUM INCLUDES:
• Fundamental & advanced techniques
• Competition & situational training

Kids Class

Ages 5-9, focuses on Fundamentals of Gracie Jiu Jitsu, self-defence, and skill development through fun games, techniques, and sparring.

PROGRAM GOALS:

  • Increase general jiu jitsu understanding / Develop understanding of basic jitsu concepts
  • Learn Self Defence
  • Improve movement, coordination and agility
  • Learn self-discipline and build confidence
  • Respect for instructors & peers
  • Developing listening, obedience and focusing skills;
  • Improving social skills;
  • Improving self-control, respect and discipline;
  • Increasing physical attributes such as hand-eye coordination, strength, agility and flexibility.

CURRICULUM INCLUDES:

  • Overview of all positions and situations
  • Beginner and fundamental techniques
  • Explanation of core concepts & ideas
  • Coordination drills & interactive games
  • Exploring core concepts & ideas
  • develop all aspects of training for Kids in Martial Arts; both physical and mental

Toddlers Class

Ages 3-5, focuses on Motor and Social Skills through basic movements, coordination drills, and fun skill oriented games.
Program goals:
• Learn self-discipline & build confidence
• Respect for instructors and peers
• Improve coordination and agility
Curriculum includes:
• Beginner jiu jitsu techniques
• Coordination drills & movements
• Explanation of core values
• Develop all aspects of training for kids in martial arts; both physical and mental.

Kids & Parents Class

The Kids and Parents class is a great opportunity for BJJ family members to interact and learn Jiu Jitsu and self-defence while having fun.  The class is also a fun social environment where both parent and children will create a common interest with Jiu Jitsu and build friendship amongst other parents and children.

 PROGRAM GOALS:

  • Increase general Jiu Jitsu understanding
  • Learn Self Defence
  • Improve movement, coordination and agility
  • Learn self-discipline and build confidence
  • Respect for instructors, peers and parents

CURRICULUM INCLUDES:

  • Beginner jiu jitsu techniques
  • Coordination drills & movements
  • Explanation of core values

Thai Boxing

Gracie Sydney and SRG Thai Boxing give the opportunity to our members to combine Jiu Jitsu and Muay Thai training on both academies through a Membership COMBO plan.

Click to find out more on SRG Thai Boxing

 

Your First Class is on Us

We offer a free first class for kids and adults every day at Gracie Humaita in Alexandria. If you are an adult or a teen who have never trained Jiu Jitsu before , we recommend the Introduction class followed by Fundamentals. Watch the introduction Video with Professor Bruno Panno.

Humaita

Fitter.Stronger.Happier

Gracie Jiu Jitsu

Contact Us

Academy Hours

Monday: 10am – 8:30pm

Tuesday: 6:30am – 8:30pm

Wednesday: 6:30am – 8:30pm

Thursday: 6:30am – 8:30pm

Friday: 10am – 8pm

Saturday: 9:30am – 1pm

Sunday: Closed

Free Trial Class