Use the body as an instrument

The one thing that we all share during the human experience is our inhabitation of a physical body – it’s with us for this entire journey. Some of our bodies are big, some are little, and some are stronger than others, but with few exceptions it’s a pretty unified experience.

These bodies are such complex and powerful organisms and our physiques are capable of so much more than most people realize or utilize. The vast majority of the human race will never get to use their bodies to the extent that a jiu-jitsoka does.

Extending the analogy, we could view jiu-jitsu is an extremely complex, evolving piece of diagnostic software which allows us to test and maintain these ‘instruments’.

Movement & Heat = Life

When we grapple we engage in a large portion of the range of physical actions and movements available to a human being. This includes but is not limited to jumping, pulling, lifting, twisting, bending, reaching, gripping, pushing, dragging, rolling and kicking. Not only is the range of actions varied, but they are almost always done in combination – we lift and twist or reach and drag etc.

Movement is life. Jiu-jitsu is movement. Jiu-jitsu is life.

Those that roll know that nothing compares to the workout derived from an intense grappling match. The incredible combination of aerobic, anaerobic, isometric and plyometric exercise generates huge amounts of heat in all of our corporeal tissues. In the medical philosophies of many cultures, heat is a healing agent. It is said to promote regeneration, pliability and eradication of disease.

Heat is life. Jiu-jitsu is heat. Jiu-jitsu is life.

There are numerous other benefits associated with the gentle art too. The skin is the human being’s largest organ, and jiu-jitsu is an excellent method for keeping it healthy. The heavy perspiration experienced during grappling aids in the elimination of toxins and the friction from the kimono cleanses your skin by scrubbing away dead cells. Good health of the internal organs is also promoted. The constant multi-planar bending of the torso and pressure of your opponent’s weight on your frame massages the intestines, liver, kidneys and spleen, and promotes circulation of clean blood to them. Also, because of the aerobic nature of longer sparring sessions, the heart and lungs are also kept in peak condition.

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