5 Tips to avoid injury in Brazilian Jiu-Jitsu

Although people assume Brazilian Jiu-Jitsu is an injury-prone sport, there is a sure way to minimize the risk of any serious injury: Tap! If you feel like your opponent is hurting a joint or hyperextending a limb; there is no shame in tapping. Leave your ego at the...

Central Coast BJJ Open

Central Coast BJJ Open was a great way to start the week! Everyone enjoyed this great competition organized by Tiago Ferreira, who is part of our Gracie Humaita family. And as always, our Gracie Sydney Brazilian Jiu Jitsu (BJJ) Team did great. We would like to...