5 Tips to avoid injury in Brazilian Jiu-Jitsu

Although people assume Brazilian Jiu-Jitsu is an injury-prone sport, there is a sure way to minimize the risk of any serious injury: Tap! If you feel like your opponent is hurting a joint or hyperextending a limb; there is no shame in tapping. Leave your ego at the...

The best post BJJ nutrition plan

The most critical time is 15 minutes after your Jiu Jitsu training because at this point the body is better prepared to receive and store carbohydrate than at any other time during the day. There are five goals for this brief but important window: 1. Replace expended...

Labour day special class

Next Monday, the 1st of October, is Labour Day and we will open the gym for an open mat with coach Giorgio @11:30am. It will be a fun one hour and a half class! Gracie Humaita Alexandria will open with regular hours on Tuesday the 2nd. We hope everyone enjoy the long...

Gracie Humaita Australia Receives an Award

[av_textblock size=” font_color=” color=”] Very special day today for our Gracie Humaita Australia. We have received in America the Award of the Most Improved Academy in 2015 – 2016. Alex Prates and Liam Resnekov were there to represent us and...