The best post BJJ nutrition plan

The most critical time is 15 minutes after your Jiu Jitsu training because at this point the body is better prepared to receive and store carbohydrate than at any other time during the day. There are five goals for this brief but important window: 1. Replace expended...

Labour day special class

Next Monday, the 1st of October, is Labour Day and we will open the gym for an open mat with coach Giorgio @11:30am. It will be a fun one hour and a half class! Gracie Humaita Alexandria will open with regular hours on Tuesday the 2nd. We hope everyone enjoy the long...

Gracie Humaita Australia Receives an Award

[av_textblock size=” font_color=” color=”] Very special day today for our Gracie Humaita Australia. We have received in America the Award of the Most Improved Academy in 2015 – 2016. Alex Prates and Liam Resnekov were there to represent us and...

2015 WORLDS watching party and NEW MATS

Come watch the IBJJF WORLDS LIVE with us and lend a hand moving in our nice new MATS! We will be at Gracie Sydney Brazilian Jiu Jitsu (BJJ) this Saturday beginning at 9am. Our own Mary MOO Wildner is ready to go and has her first match at 9:25am. We’ll have the...