MENTAL HEALTH AND HOW BJJ CAN HELP YOU!

As much as physical exercises improve wellbeing, boost immunity, and have many other benefits, practicing Brazilian Jiu-Jitsu has benefits that go beyond the imaginary! We had a close look into how BJJ really improves the lives of its students on a daily basis. Mental...

HOW EXERCISE COULD IMPROVE YOUR MENTAL CAPACITY

Studies continue to convey that physical exercise improves brain functionality and processing. But what is the ideal dose? Scientists are only recently discovering the prescription and timing needed to achieve the biggest boost. We, at Gracie Humaita Sydney, care...

Gracie Sydney Closure Announcement

  Dear Members,   Gracie Humaita Alexandria has made the decision to CLOSE FOR TWO WEEKS due to the COVID-19 outbreak. Attempting to re-open on the 6th of April 2020.   After again deliberating with multiple health professionals and seeking public...

VALENTINES WEEK SPECIAL

Gracie Humaita is offering a fantastic VALENTINES WEEK SPECIAL for member’s partners and couples (or friends) to come on the mats and train together! Members’ partners and couples (or 2+ friends) get: _30% OFF JOINING FEE. _FREE STARTER PACK (Gi + Rashie +...