5 Tips to avoid injury in Brazilian Jiu-Jitsu

Although people assume Brazilian Jiu-Jitsu is an injury-prone sport, there is a sure way to minimize the risk of any serious injury: Tap! If you feel like your opponent is hurting a joint or hyperextending a limb; there is no shame in tapping. Leave your ego at the...

Roger Gracie at Gracie Alexandria

We are proud to announce Roger Gracie Seminar at Gracie Sydney.Roger Gracie is a fourth degree Brazilian Jiu Jitsu black belt and the grandson of Carlos Gracie. He is known as the greatest competitor of all time by many BJJ fans!He has 10 wins at the IBJJF World...

Foundation Program at Gracie Sydney

We are very happy to announce our special new class: FOUNDATION PROGRAM. At Gracie Sydney we developed the Foundation Program in order to allow students to learn Grand Master Helio’s system through group lessons. Gracie Jiu Jitsu Foundation is a 26 lesson program...