The best post BJJ nutrition plan

The most critical time is 15 minutes after your Jiu Jitsu training because at this point the body is better prepared to receive and store carbohydrate than at any other time during the day. There are five goals for this brief but important window: 1. Replace expended...

Things you need to know about BJJ Belt System

The journey from white to black belt in BJJ The belt system in BJJ is highly regarded, and for good reason. Unlike many other martial arts, where rank promotions can be acquired in relatively short periods and often with very little practical requirements, the...

Why is Jiu Jitsu good for you?

Use the body as an instrument The one thing that we all share during the human experience is our inhabitation of a physical body – it’s with us for this entire journey. Some of our bodies are big, some are little, and some are stronger than others, but with few...

Gracie Girls at Miranda

Gracie Sydney’s Female Team is hosting their next Association Open Mat, on Saturday, September 8th from 12:30pm at Gracie Humaita Miranda– 2/30 Gibbs Street. . It`s been over a year since this rotating Open Mat for the women of our association visits a different gym...