WHAT YOU MUST KNOW ABOUT MUSCLE FATIGUE

When it comes to medium to high-intensity exercise, it is very common to hear about muscle fatigue, that annoying pain that doesn’t seem to go away and makes the muscle stops contracting and then fails. To understand what fatigue really is, let’s start...

AFBJJ NSW STATE CHAMPIONSHIP – 2019

As a 4 star event and part of the Australian and NSW BJJ League Rankings, the New South Wales State Championship happens at the end of the month and we are happy to invite all our members to participate! Open to all belts, kids and adults, the championship is a great...

Queen’s Birthday – Open Mat, 10AM

Hello Gracie members! To celebrate the Queen’s Birthday, we would like to invite you to our open mat next Monday, the 10th of June. The class is for all levels, adults only and starts at 10am. Coach Giorgio will run the session. Come join...

Kids Grading – May 2019

Last Saturday (25/05) we had an amazing day, grading our kids at Gracie Humaita Sydney Brazilian Jiu Jitsu (BJJ). It is always so exciting to see our little warriors improving their skills through our Kids Program. Congratulations to all of you! The Gracie Humaita...

End-of-year Grading 2018

This week was a great one at the Gracie Humaita Sydney Brazilian Jiu Jitsu (BJJ)! We had over 50 members graduating to Blue, Purple, Brown and Black belt. Well done everyone and good luck on your new belt! And remember: A Black Belt is a White Belt Who Never Quit....