Four important tips for BJJ beginners

Prepare your body for training No matter what anybody tells you, you need a certain basal level of strength and fitness to get the most out of jiu-jitsu. You do not play sports to get fit – you get fit to play sports. The fitter you are, the more relaxed you will be...

Things you need to know about BJJ Belt System

The journey from white to black belt in BJJ The belt system in BJJ is highly regarded, and for good reason. Unlike many other martial arts, where rank promotions can be acquired in relatively short periods and often with very little practical requirements, the...

Gracie Girls at Miranda

Gracie Sydney’s Female Team is hosting their next Association Open Mat, on Saturday, September 8th from 12:30pm at Gracie Humaita Miranda– 2/30 Gibbs Street. . It`s been over a year since this rotating Open Mat for the women of our association visits a different gym...

AJJC 2018 Champion

https://graciesydney.com.au/wp-content/uploads/2018/08/KIANOA-.mp4   We have a new Australian champion in town! Our 11 year old Gracie Humaita student, Kianoa won gold medal in the Australian Jiu Jitsu Championship 2018 in Melbourne this weekend. We are very...

Gracie Girls at Northern Beaches

Gracie Sydney’s Female Team is hosting their next Association Open Mat, on Saturday, August 11th from 10am at Gracie Humaita Mona Vale- 2/84 Darley St. . This rotating Open Mat for the women of our association visits a different gym each month. All females in...