Jiu Jitsu: The perfect sport for kids

Did you know kids can start training Jiu Jitsu with us as soon as they turn 3 years old? And we can give you great reasons why they should: FITNESS AND ATHLETICISM BJJ is an extremely athletic sport that requires you to use nearly every part of your body. Through...

Gracie Girls

The Gracie Girls last Saturday was a great success with an unexpected big turn up at Gracie Humaita Central Coast.  Professor Tiago Ferreira spoiled the girls with a wonderful class showing Self- Defense techniques followed by an Open Mat and finishing with a barbecue...

Labour day special class

Next Monday, the 1st of October, is Labour Day and we will open the gym for an open mat with coach Giorgio @11:30am. It will be a fun one hour and a half class! Gracie Humaita Alexandria will open with regular hours on Tuesday the 2nd. We hope everyone enjoy the long...

Four important tips for BJJ beginners

Prepare your body for training No matter what anybody tells you, you need a certain basal level of strength and fitness to get the most out of jiu-jitsu. You do not play sports to get fit – you get fit to play sports. The fitter you are, the more relaxed you will be...