Labour day special class

Next Monday, the 1st of October, is Labour Day and we will open the gym for an open mat with coach Giorgio @11:30am. It will be a fun one hour and a half class! Gracie Humaita Alexandria will open with regular hours on Tuesday the 2nd. We hope everyone enjoy the long...

Four important tips for BJJ beginners

Prepare your body for training No matter what anybody tells you, you need a certain basal level of strength and fitness to get the most out of jiu-jitsu. You do not play sports to get fit – you get fit to play sports. The fitter you are, the more relaxed you will be...

Things you need to know about BJJ Belt System

The journey from white to black belt in BJJ The belt system in BJJ is highly regarded, and for good reason. Unlike many other martial arts, where rank promotions can be acquired in relatively short periods and often with very little practical requirements, the...

Gracie Girls at Miranda

Gracie Sydney’s Female Team is hosting their next Association Open Mat, on Saturday, September 8th from 12:30pm at Gracie Humaita Miranda– 2/30 Gibbs Street. . It`s been over a year since this rotating Open Mat for the women of our association visits a different gym...