by Gracie Sydney | Jun 1, 2021 | Latest News
When it comes to medium to high-intensity exercise, it is very common to hear about muscle fatigue, that annoying pain that doesn’t seem to go away and makes the muscle stops contracting and then fails. To understand what fatigue really is, let’s start...
by Gracie Sydney | Mar 9, 2020 | Latest News
Information regarding the upcoming grading The grading will commence on Saturday, March 14th, 2020 at 10:00 AM Prices are as follows and need to be paid by Friday, March 13th close of business hours. Blue Belt Grading – $80 Purple Belt Grading –...
by Gracie Sydney | Jan 31, 2020 | Latest News
Although people assume Brazilian Jiu-Jitsu is an injury-prone sport, there is a sure way to minimize the risk of any serious injury: Tap! If you feel like your opponent is hurting a joint or hyperextending a limb; there is no shame in tapping. Leave your ego at the...
by Gracie Sydney | Dec 14, 2018 | Latest News
This week was a great one at the Gracie Humaita Sydney Brazilian Jiu Jitsu (BJJ)! We had over 50 members graduating to Blue, Purple, Brown and Black belt. Well done everyone and good luck on your new belt! And remember: A Black Belt is a White Belt Who Never Quit....
by Gracie Sydney | Nov 6, 2018 | Latest News
BJJ is the perfect martial art for women to learn because it doesn’t rely on physical attributes. You don’t need big muscles, or lots of fitness to make it work. The reason is because it’s not your muscles that make Jiu Jitsu work. When you focus on...
