Jiu Jitsu: The perfect sport for kids

Did you know kids can start training Jiu Jitsu with us as soon as they turn 3 years old? And we can give you great reasons why they should: FITNESS AND ATHLETICISM BJJ is an extremely athletic sport that requires you to use nearly every part of your body. Through...

Gracie Girls

The Gracie Girls last Saturday was a great success with an unexpected big turn up at Gracie Humaita Central Coast.  Professor Tiago Ferreira spoiled the girls with a wonderful class showing Self- Defense techniques followed by an Open Mat and finishing with a barbecue...

The best post BJJ nutrition plan

The most critical time is 15 minutes after your Jiu Jitsu training because at this point the body is better prepared to receive and store carbohydrate than at any other time during the day. There are five goals for this brief but important window: 1. Replace expended...

Gracie Cup of Surfing 2018 HIGHLIGHTS

Last Saturday, August 25th, Gracie Humaita Brazilian Jiu-Jitsu (BJJ) sponsored North Maroubra Surf Riders (NMSR) Surfing Comp at Maroubra Beach, Sydney. It was a great day with amazing surfing and lots of Brazilian food! Gracie Humaita Team thanks everyone that showed...