by Gracie Sydney | Jun 1, 2021 | Latest News
When it comes to medium to high-intensity exercise, it is very common to hear about muscle fatigue, that annoying pain that doesn’t seem to go away and makes the muscle stops contracting and then fails. To understand what fatigue really is, let’s start...
by Gracie Sydney | Feb 18, 2020 | Latest News, Uncategorized
Different Jiu-Jitsu federations host tournaments throughout the year: Each Federation requires a different competition sign up process (IBJJF, AFBJJ, NSWBJJF). Some affiliations will require that you pay a yearly membership in order to...
by Gracie Sydney | Jan 31, 2020 | Latest News
Although people assume Brazilian Jiu-Jitsu is an injury-prone sport, there is a sure way to minimize the risk of any serious injury: Tap! If you feel like your opponent is hurting a joint or hyperextending a limb; there is no shame in tapping. Leave your ego at the...
by Gracie Sydney | Dec 14, 2018 | Latest News
This week was a great one at the Gracie Humaita Sydney Brazilian Jiu Jitsu (BJJ)! We had over 50 members graduating to Blue, Purple, Brown and Black belt. Well done everyone and good luck on your new belt! And remember: A Black Belt is a White Belt Who Never Quit....
by Gracie Sydney | Nov 16, 2018 | Uncategorized
Gracie Humaita professor Jason Gulati created the awesome Solo Jiu Jitsu Series that we`ve been posting on our Instagram (@graciesydneyaus). Following the series is a great way to improve your techniques by yourself! Check out all the videos here:...