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Gracie news
The importance of Hydration while exercising Brazilian Jiu-Jitsu
You already know that your body needs some water while you are exercising, but have you asked yourself why is this habit so important to keep training or even living healthy? Basically, if you don't drink enough water, you dehydrate and may feel some nausea, headache,...
2021 1st Semester KIDS GRADING LIST
Hi Students and Parents, Please, find below the TODDLERS, KIDS and TEENS Grading List for 1st Semester 2021. Grading exam will be on 20th March at 10am. Grading fee must be paid in advance to confirm the student on the exam, $ 50.00. The list may be updated....
Brazilian Jiu-Jitsu Motivation vs Discipline
2021 marks 20 years of Gracie Humaita in Australia. How come it went so fast? When you enjoy the journey, time flies! The work done on and off the mats was a result of a lot of Motivation and Discipline towards a bigger goal! 20 Years ago, Bruno Panno introduced and...
NEW YEARS RESOLUTIONS PROGRESS
Hi Students! Hope you all are doing good!! Question, how are your New Years’ resolutions going? Awkward question, ey? I know. But soon or later we will have to deal with it! We have two options: do it now when we are still in time to make some changes; or only...
Gracie Sydney Grading 2021 – 1st semester
The upcoming Gracie Sydney Jiu-Jitsu grading for KIDS will be held on the 20th of March 2021. The grading for ADULTS will be held on the 27th of March 2021. What you need to know: The grading list is decided upon the coach’s discretion. Students will be...
Gracie Humaita Brazilian Jiu-Jitsu Friendship
Brazilian Jiu-Jitsu is more than a sport, it is a lifestyle. It is common hearing from a Black Belt grading their students: “Eat, Breath, and Sleep Jiu-Jitsu”! All learnings from the mats can be translated to our daily duties and relationships. And, of course, the...
Gracie Humaita Competition Class
As previously written here, competing is a great way to improve your Jiu-Jitsu game. And, not only on the mats, but competing also teaches DISCIPLINE, how to STAY UNDER PRESSURE, how to deal with LOSSES, and it will definitely build your SELF-ESTEEM. Read the full...
WE ARE GRACIE HUMAITA SYDNEY!
WE ARE GRACIE HUMAITA SYDNEY! Gracie Humaitá is one of the most traditional Brazilian Jiu-Jitsu gyms in the world and it has its origins linked with the founder of the sport, Grand Master Helio Gracie. The first Brazilian Jiu-Jitsu academy was opened in 1925 in Rio de...
5 Tips About Intermittent Fasting
1- Protects neurons Fasting stimulates the production of the brain-derived neurotrophic factor (BDNF), a protein that exerts various effects on the central nervous system, for example, neuron growth, differentiation and repair. 2- Induces longevity By keeping cells...
6 Essential Steps to New Year Resolutions:
That what Jiu Jitsu is about, sharing knowledge. Here we go with six simple, but very powerful tips to help you with your New Year's Resolutions. 1.Plan and be clear about your goals When it comes to defining New Year's resolutions, it is common to set unrealistic...
The importance of Hydration while exercising Brazilian Jiu-Jitsu
You already know that your body needs some water while you are exercising, but have you asked yourself why is this habit so important to keep training or even living healthy? Basically, if you don't drink enough water, you dehydrate and may feel some nausea, headache,...
2021 1st Semester KIDS GRADING LIST
Hi Students and Parents, Please, find below the TODDLERS, KIDS and TEENS Grading List for 1st Semester 2021. Grading exam will be on 20th March at 10am. Grading fee must be paid in advance to confirm the student on the exam, $ 50.00. The list may be updated....
Brazilian Jiu-Jitsu Motivation vs Discipline
2021 marks 20 years of Gracie Humaita in Australia. How come it went so fast? When you enjoy the journey, time flies! The work done on and off the mats was a result of a lot of Motivation and Discipline towards a bigger goal! 20 Years ago, Bruno Panno introduced and...
NEW YEARS RESOLUTIONS PROGRESS
Hi Students! Hope you all are doing good!! Question, how are your New Years’ resolutions going? Awkward question, ey? I know. But soon or later we will have to deal with it! We have two options: do it now when we are still in time to make some changes; or only...
Gracie Sydney Grading 2021 – 1st semester
The upcoming Gracie Sydney Jiu-Jitsu grading for KIDS will be held on the 20th of March 2021. The grading for ADULTS will be held on the 27th of March 2021. What you need to know: The grading list is decided upon the coach’s discretion. Students will be...
Gracie Humaita Brazilian Jiu-Jitsu Friendship
Brazilian Jiu-Jitsu is more than a sport, it is a lifestyle. It is common hearing from a Black Belt grading their students: “Eat, Breath, and Sleep Jiu-Jitsu”! All learnings from the mats can be translated to our daily duties and relationships. And, of course, the...
Gracie Humaita Competition Class
As previously written here, competing is a great way to improve your Jiu-Jitsu game. And, not only on the mats, but competing also teaches DISCIPLINE, how to STAY UNDER PRESSURE, how to deal with LOSSES, and it will definitely build your SELF-ESTEEM. Read the full...
WE ARE GRACIE HUMAITA SYDNEY!
WE ARE GRACIE HUMAITA SYDNEY! Gracie Humaitá is one of the most traditional Brazilian Jiu-Jitsu gyms in the world and it has its origins linked with the founder of the sport, Grand Master Helio Gracie. The first Brazilian Jiu-Jitsu academy was opened in 1925 in Rio de...
5 Tips About Intermittent Fasting
1- Protects neurons Fasting stimulates the production of the brain-derived neurotrophic factor (BDNF), a protein that exerts various effects on the central nervous system, for example, neuron growth, differentiation and repair. 2- Induces longevity By keeping cells...
6 Essential Steps to New Year Resolutions:
That what Jiu Jitsu is about, sharing knowledge. Here we go with six simple, but very powerful tips to help you with your New Year's Resolutions. 1.Plan and be clear about your goals When it comes to defining New Year's resolutions, it is common to set unrealistic...