5 Tips About Intermittent Fasting

1- Protects neurons Fasting stimulates the production of the brain-derived neurotrophic factor (BDNF), a protein that exerts various effects on the central nervous system, for example, neuron growth, differentiation and repair. 2- Induces longevity By keeping cells...

Live Online Classes

Hi Everyone, This week of live classes has been great, always good to see our students again and talk to them even through the screen. We have covered all levels, kids, advanced, solo drills and bjj fitness to keep you active. The classes are very interactive, all...