by Gracie Sydney | Mar 7, 2020 | Latest News, Programs
Dear members, Below is our final grading list revised by our coaches: Please note that the grading will take place on the 14th of March 2020. White-Blue Todd Partridge Petr Kashlev Michael Lane Daniel Faber Michael Pacheco James Thomas Matt Robards Matthew Tyrogalas...
by Gracie Sydney | Nov 6, 2018 | Latest News
BJJ is the perfect martial art for women to learn because it doesn’t rely on physical attributes. You don’t need big muscles, or lots of fitness to make it work. The reason is because it’s not your muscles that make Jiu Jitsu work. When you focus on...
by Gracie Sydney | Oct 30, 2018 | Latest News
It is that time of the year that we announce the members who will be grading and getting their new belt. Our instructors have carefully looked at students performance, commitment, and attendance to the class. Kids exam, grading and Xmas party will be on Saturday 24th...
by Gracie Sydney | Oct 18, 2018 | Latest News
The Gracie Girls last Saturday was a great success with an unexpected big turn up at Gracie Humaita Central Coast. Professor Tiago Ferreira spoiled the girls with a wonderful class showing Self- Defense techniques followed by an Open Mat and finishing with a barbecue...
by Gracie Sydney | Sep 18, 2018 | Latest News
Prepare your body for training No matter what anybody tells you, you need a certain basal level of strength and fitness to get the most out of jiu-jitsu. You do not play sports to get fit – you get fit to play sports. The fitter you are, the more relaxed you will be...
