Friday BJJ Flow Drill

Here’s our latest Flow Drill from Gracie Sydney Brazilian Jiu Jitsu (BJJ)‘s Prof. Owen. These BJJ flow drills are designed so that both partners get to practice a movements and techniques that build good habits. From new white belts to seasoned Black Belts you can never get enough of drilling and even the simplest drills can build speed, sensitivity, and improved timing in overall movement and technique. This is a major reason why drilling is involved in some form in all of our classes.
Take a look! For more BJJ Flow Drills and technique videos follow us on Facebook and check out our Video Library.

Clark Gracie Seminar- Fri, March 27th, 6pm

On Friday the 27th of March we will have a visit from one of the current top Black Belt competitors out there, Clark Gracie. This time he will be doing a 2 hour seminar teaching from his favorite techniques and most efficient ones. Clark Gracie Jiu Jitsu is at the top of the food chain when it comes to Jiu Jitsu competition. Seminar is open to all members of the public ages 12 and up.
Call (02) 8084 1978, email or stop by Gracie Sydney Brazilian Jiu Jitsu (BJJ) to reserve your spot today.


Here’s Clark showing a guard replacement and sweep technique: