by Gracie Sydney | Apr 15, 2017 | Latest News
Our UFC fighter Rob Whittaker passed easily on the scales and is ready for his biggest challenge so far. Lets all send some positive vibes to Rob for an important victory in his career. LETS GO ROB, GRACIE HUMAITA AUSTRALIA IS...
by Gracie Sydney | Mar 28, 2017 | Latest News
Last Thursday at Gracie Sydney Brazilian Jiu Jitsu (bjj) was the last day of our Master Bruno Panno before he headed to Brazil. For who missed, check one of the techniques shown during the class and for who was there, great way to reinforce it.
by Gracie Sydney | Mar 2, 2017 | Uncategorized
The tips were listed by a BJJ teacher who is undefeated in MMA — Bellator star Neiman Gracie. The young son to Master Marcio “Macarrão” offered his nine best tips for the white-belt wishing to ascend to black-belt — all without losing the sense of humor. Read up and...
by Gracie Sydney | Feb 5, 2017 | Uncategorized
The true is smoothies and juices are both very good for you. However you will only enjoy the full benefits of each drink, if you understand the nutritional differences between one and the other. Although both drinks use raw ingredients, like fruits and vegetables, and...
by Gracie Sydney | Jan 31, 2017 | Uncategorized
The importance of proper breathing is fundamental to life – oxygen is everything! Learning to breathe correctly will contribute to greater available energy, calm your nervous system, help strengthen your immunity and nourish internal organs. According to...
