WHAT YOU MUST KNOW ABOUT MUSCLE FATIGUE

When it comes to medium to high-intensity exercise, it is very common to hear about muscle fatigue, that annoying pain that doesn’t seem to go away and makes the muscle stops contracting and then fails. To understand what fatigue really is, let’s start...

Academy STATUS UPDATE: COVID-19

Dear Members, With attention surrounding the current COVID-19 coronavirus. Gracie Humaita Alexandria has made the executive decision to currently STAY OPEN. We understand that there is a growing concern for the safety and wellbeing of all our members. However, after...

Balmain Workshop – December 2019

Yesterday, on the 5th of December, our head coach Bruno Panno held a workshop hosted by Gracie Humaita Balmain. Thank you Joel Costello and team for having us! We, from Gracie Sydney Brazillian Jiu-Jitsu (BJJ), are always aiming to share knowledge and learn from each...