WHAT YOU MUST KNOW ABOUT MUSCLE FATIGUE

When it comes to medium to high-intensity exercise, it is very common to hear about muscle fatigue, that annoying pain that doesn’t seem to go away and makes the muscle stops contracting and then fails. To understand what fatigue really is, let’s start...

Competition calendar – 2020

2020 is a year packed full of exciting competitions! Competitions are a fantastic opportunity for you to apply your skills in a competitive environment.  If you are interested in competing, below is a list of quality competitions that will take place throughout the...

Balmain Workshop – December 2019

Yesterday, on the 5th of December, our head coach Bruno Panno held a workshop hosted by Gracie Humaita Balmain. Thank you Joel Costello and team for having us! We, from Gracie Sydney Brazillian Jiu-Jitsu (BJJ), are always aiming to share knowledge and learn from each...