by Gracie Sydney | Feb 14, 2017 | Uncategorized
Former middleweight champion of the UFC, Anderson Silva is slated to fight again Feb. 11 versus Derek Brunson at UFC 208, in New York. In a press event held last week, Silva practiced his grips and BJJ techniques alongside Ronaldo Jacaré in Rio. Afterwards he talked...
by Gracie Sydney | Feb 5, 2017 | Uncategorized
The true is smoothies and juices are both very good for you. However you will only enjoy the full benefits of each drink, if you understand the nutritional differences between one and the other. Although both drinks use raw ingredients, like fruits and vegetables, and...
by Gracie Sydney | Jan 31, 2017 | Uncategorized
The importance of proper breathing is fundamental to life – oxygen is everything! Learning to breathe correctly will contribute to greater available energy, calm your nervous system, help strengthen your immunity and nourish internal organs. According to...
by Gracie Sydney | Jan 18, 2017 | Uncategorized
We all know that Jiu-Jitsu is a powerful tool to make anyone’s life better and healthier. Showing up to train is basic, but you can apply the BJJ lifestyle to your overall daily routine. If you do that, it’s certain that the results will come quicker and they will...
by Gracie Sydney | Jan 10, 2017 | Uncategorized
*article from graciemag Many geniuses have concerned themselves with the problem of insomnia, among them Carlos Gracie and Friedrich Nietzsche. To Gracie, the simplest solution was good old passion fruit juice. “In the cases of insomnia and altered nervous system,...
