Posts

AFBJJ NSW STATE CHAMPIONSHIP – 2019

As a 4 star event and part of the Australian and NSW BJJ League Rankings, the New South Wales State Championship happens at the end of the month and we are happy to invite all our members to participate!

Open to all belts, kids and adults, the championship is a great opportunity to improve the skills developed in class, as well as to challenge yourself in a different experience.

The two-day event is on the 29th and 30th of June, at Sydney Uni Aquatic Centre and registrations close on the 23th of June.

In order to compete, you are required to provide a current AFBJJ membership. To register, please enter
https://afbjj.smoothcomp.com/en/federation/44/membership and choose the “Gracie Humaita Australia” as your affiliation.

Please, contact coach Lucas Sachs if you have already registered or are interested in participating.

We will see you there!

Kids Grading – May 2019

Last Saturday (25/05) we had an amazing day, grading our kids at Gracie Humaita Sydney Brazilian Jiu Jitsu (BJJ).

It is always so exciting to see our little warriors improving their skills through our Kids Program. Congratulations to all of you!

The Gracie Humaita Kids Grading happens twice a year and it is based on the techniques that are taught through the year by our coaches at the Academy.

The kids eligible for Grading are chosen by our coaches based on their performance, commitment, and attendance to classes.

Jiu Jitsu is a great form to educate our youth, and it can help kids to stand up against bullies.

Congratulations to all new graduates, coaches and instructors.

A huge thanks to all the parents for bringing their kids to classes and for trusting in our work.

End-of-year Kids Grading 2018

Saturday (24/11) was a great day at Gracie Humaita Sydney Brazilian Jiu Jitsu (BJJ). We had 50 Kids graduating!

It is great to see the awesome results that our Kids Program is bringing to our students. Everyone did really well!

The Gracie Humaita Kids Grading happens twice a year and it is based on the techniques that are taught through the year by our coaches at the Academy.

The kids eligible for Grading are chosen by their performance in class, attendance and attitude towards their coaches and family.

Jiu Jitsu is a great form to educate our youth, and it can help kids to stand up against bullies.

Congratulations to all new graduates, coaches and instructors.

Also, a big thanks to the parents for bringing the kids to the classes and for the trust in our work.

Pan Pacific Championship 2018

Many of our Gracie Humaita Sydney members flew to Melbourne to participate on the Pan Pacific IBJJF Jiu-Jitsu Championship 2018 this last weekend.

Heaps of medals were won and great experience was gained. Everyone fought with heart and made us very proud.

KEEP DOING THE AWESOME WORK, TEAM!

There are always comps coming up for you to enter and achieve your goals. Come talk to our coaches about it!

Jiu Jitsu: The perfect sport for kids

Did you know kids can start training Jiu Jitsu with us as soon as they turn 3 years old?

And we can give you great reasons why they should:

FITNESS AND ATHLETICISM

BJJ is an extremely athletic sport that requires you to use nearly every part of your body. Through Jiu-Jitsu you will develop strength, flexibility, agility, and cardiovascular fitness. Developing these skills and attributes at an early age is important and will instill habits and an understanding of fitness that they will hopefully retain for the rest of their lives.

TEAM WORK

Not only will you will support you teammates when learning techniques, if you decide to compete in tournaments you will do so as part of a team. Nearly everything you do in Jiu-Jitsu will be done alongside a group of individuals that you will bond and grow with. BJJ academies are typically very social places.

SELF-DEFENSE

Hopefully no child will ever be placed in a situation where they will have to physically defend themselves. However it is impossible to protect them 24/7, so it is nice to know that they have the ability to protect themselves if necessary.

Jiu-Jitsu teaches you to control an opponent as opposed to physically hurting them which makes it the especially good for anti-bullying.

RESPECT

Respect is a core principle of every established martial art. In particular Brazilian Jiu-Jitsu teaches respect for your coach, respect for your teammates, respect for your competitors, and most importantly, respect for yourself.

CONFIDENCE

As a child’s ability on the mat grows, so does their confidence.  We consistently see shy children slowly emerge from their shells as their confidence grows alongside their ability. Children that may have previously been unable to maintain eye contact begin to confidently into class, eager to engage with everyone around them.

COMPETITION

Competition helps kids learn that it is not always the best athletes who are successful, but rather those that work hard and stick with it.

BJJ competition is not compulsory but is an option for parents that would like to see their children compete. Kids BJJ Competitions are usually very well organized and run in a safe environment under strict rulesets.

LEARNING AND DEVELOPMENT

Brazilian Jiu-Jitsu has a clear and well defined progression structure for children. Just like adults, children are graded and awarded belts/tips based on the amount of time spent training in conjunction with their level of skill.

This system of progression teaches children that reward is gained through effort and an investment of time spent learning. As mentioned above, it is not about winning but about getting a little bit better every day. In this way BJJ encourages children to develop a growth mindset.

FUN!

Perhaps most importantly, Brazilian Jiu-Jitsu is one of the most fun things a child can do. All it takes is a few classes for many people become addicted to the sport and spend every moment of spare time trying to improve their skills. What makes it really fun is that you get to do it alongside your friends. 

Call or email us right now to book a free trial!

 

via www.jiujitsubrotherhood.com

Gracie Girls

The Gracie Girls last Saturday was a great success with an unexpected big turn up at Gracie Humaita Central Coast. 

Professor Tiago Ferreira spoiled the girls with a wonderful class showing Self- Defense techniques followed by an Open Mat and finishing with a barbecue feast cooked by him!

Anne Soares, the Gracie Girls official organizer said on the Gracie Girls Instagram page @graciegirlsaustralia: ” It was great to meet all the Girls from the Central Coast and even better to see that the numbers have grown significantly from last year. Today was special having purple, blue and white belts sharing the Mat and such a ranges of  ages. The future looks bright. Still on a high and feeling so blessed to have such a awesome association Gracie Humaita Australia committed to growing our epic female team”

Thanks for all the girls who made their way up to Central Coast! Without you the Gracie Girls wouldn’t be growing solid and strong.

Thanks Gracie Central Coast for hosting the event last weekend and thanks to all the Academies in the Association that hosted,supported and collaborate with the Program.

This year has been amazing for our girls. We started the Gracie Girls 2018 schedule with Master Royler Gracie hosting the first event at Gracie Sydney in Alexandria with a group of over 60 women and girls! And we are finishing with Australian UFC Champion Robert Whittaker hosting the Gracie Girls at Gracie Smeaton Grange on November the 10th!

Session starts at 1pm with with Self -Defence, drilling and Open Mat followed by a delicious brazilian BBQ prepared by @barbicrew. All belts and ages are welcome.

The event is exclusive to the Gracie Humaita Australia Members. If you would like more information about how to become a member please contact the branch near you.

We can’t wait to train and celebrate with all our sisters next month!

 

Khabib Nurmagomedov def. Conor McGregor by Submission via Rear-Naked Choke

As it was expected the UFC 229 was a outstanding fight where Khabib Nurmagomedov defeated Conor Mc Gregor by Submission via Rear- Naked Choke. BJJ fans all around the world went mad with the finish.

In the main event former two division champion Conor McGregor returns after a near two year layoff, and failed bid at defeating Floyd Mayweather Jr. in a boxing match, to try and reclaim the lightweight title. Standing in his way is an undefeated smashing machine, Khabib Nurmagomedov who hasn’t lost a single round in his UFC career.

The combination should make for the most purchased PPV in UFC history on the business side of things, and make for one of the most anticipated fights in years on the sporting side of things.

Khabib Nurmagomedov bested Conor McGregor in convincing fashion in their long-awaited grudge match at UFC 229 . While McGregor had his moments, Nurmagomedov’s smothering wrestling game was just too much for him, resulting in some heavy ground-and-pound and a fight-ending choke, Things didn’t end there, however, as Khabib proceeded to hop over the cage and jump towards McGregor’s corner, sparking a massive brawl. It was an amazing night of MMA action that was ultimately tarnished by a scene that could see the victor suspended for a length of time.

The best post BJJ nutrition plan

The most critical time is 15 minutes after your Jiu Jitsu training because at this point the body is better prepared to receive and store carbohydrate than at any other time during the day. There are five goals for this brief but important window:

1. Replace expended carbohydrate stores

About 1.5 gm of carbohydrate per Kg of body weight from a mixture of glycaemic load sources. You should take in 50 gm of high glycaemic load carbohydrate for example glucose powder and the rest from low-moderate glycaemic load, for example fruits or fruit juices.

2. Rehydrate

In the most severe conditions you may lose up to 1.8l of sweat per hour, to replenish fluid levels begin by taking 1.1l of liquid for every Kg lost during exercise. You can find this out by weighing yourself before and after exercise.

3. Provide amino acids for resynthesis of protein

Protein should be taken in at a carb-to-protein ratio of between 4:1 and 5:1. You can use protein powder made from whey or eggs, it is important to read the labels as many manufacturers add artificial sweeteners and flavours. If you prefer whey protein then I would recommend using whey isolate.

4. Begin replacing electrolytes

These are the salts; sodium, chloride, potassium, calcium, and magnesium lost through sweat. Most of the electrolytes are found in abundance in natural food, which makes their replacement fairly easy. Drinking juice or eating fruit will easily replace salts with the exception of sodium. Two or three pinches of salt must be added to a post exercise recovery drink.

5. Reduce the acidity of body fluids

During exercise body fluids shift towards an acidic state. The problem is that your body neutralises this acid by releasing minerals into the blood that have a net alkaline enhancing effect. Calcium from the bones and nitrogen from the muscle meet this need. Research has shown that fruits and vegetables have a net alkaline effect. Raisins, spinach and bananas all perform well at this task.

via www.jiujitsubrotherhood.com