by Gracie Sydney | Jun 1, 2021 | Latest News
When it comes to medium to high-intensity exercise, it is very common to hear about muscle fatigue, that annoying pain that doesn’t seem to go away and makes the muscle stops contracting and then fails. To understand what fatigue really is, let’s start...
by Gracie Sydney | Jan 10, 2020 | BJJ Sydney, Latest News
2020 is a year packed full of exciting competitions! Competitions are a fantastic opportunity for you to apply your skills in a competitive environment. If you are interested in competing, below is a list of quality competitions that will take place throughout the...
by Gracie Sydney | Dec 14, 2018 | Latest News
This week was a great one at the Gracie Humaita Sydney Brazilian Jiu Jitsu (BJJ)! We had over 50 members graduating to Blue, Purple, Brown and Black belt. Well done everyone and good luck on your new belt! And remember: A Black Belt is a White Belt Who Never Quit....
by Gracie Sydney | Oct 18, 2018 | Latest News
The Gracie Girls last Saturday was a great success with an unexpected big turn up at Gracie Humaita Central Coast. Professor Tiago Ferreira spoiled the girls with a wonderful class showing Self- Defense techniques followed by an Open Mat and finishing with a barbecue...
by Gracie Sydney | Oct 8, 2018 | Latest News
As it was expected the UFC 229 was a outstanding fight where Khabib Nurmagomedov defeated Conor Mc Gregor by Submission via Rear- Naked Choke. BJJ fans all around the world went mad with the finish. In the main event former two division champion Conor McGregor returns...
