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Solo Jiu Jitsu Series

Gracie Humaita professor Jason Gulati created the awesome Solo Jiu Jitsu Series that we`ve been posting on our Instagram (@graciesydneyaus).

Following the series is a great way to improve your techniques by yourself!

Check out all the videos here:

Calling all women!

BJJ is the perfect martial art for women to learn because it doesn’t rely on physical attributes. You don’t need big muscles, or lots of fitness to make it work.

The reason is because it’s not your muscles that make Jiu Jitsu work. When you focus on your skeleton you can find all the leverage and strength you need to practice the techniques.

Ladies, jiu jitsu was made for you too. 

With Jiu Jitsu you no longer need to feel defenseless against anyone, fearful of your safety, or scared of being yourself in confrontation.

When you do BJJ, you learn self defense, which means you are more aware of your surroundings and have more ability to keep yourself safe in dangerous situations.

It’s how the women of our community can rise from feeling scared and overwhelmed to being empowered and free and ready to live to your fullest potential.

 

But first, you need to get started. Start now by booking your free trial!

 

via higherjiujitsu.com.au

End-of-year grading

It is that time of the year that we announce the members who will be grading and getting their new belt.

Our instructors have carefully looked at students performance, commitment, and attendance to the class.

Kids exam, grading and Xmas party will be on Saturday 24th of November, at 10am.

Adults exam will be on Saturday 8th of December, at 10am and grading on 10th of December, at 6pm. 

Find out if your name is on the list at Gracie Humaita Sydney gym.

Registrations must be done at the reception a day before the exam. See prices bellow:

Pan Pacific Championship 2018

Many of our Gracie Humaita Sydney members flew to Melbourne to participate on the Pan Pacific IBJJF Jiu-Jitsu Championship 2018 this last weekend.

Heaps of medals were won and great experience was gained. Everyone fought with heart and made us very proud.

KEEP DOING THE AWESOME WORK, TEAM!

There are always comps coming up for you to enter and achieve your goals. Come talk to our coaches about it!

Gracie Girls

The Gracie Girls last Saturday was a great success with an unexpected big turn up at Gracie Humaita Central Coast. 

Professor Tiago Ferreira spoiled the girls with a wonderful class showing Self- Defense techniques followed by an Open Mat and finishing with a barbecue feast cooked by him!

Anne Soares, the Gracie Girls official organizer said on the Gracie Girls Instagram page @graciegirlsaustralia: ” It was great to meet all the Girls from the Central Coast and even better to see that the numbers have grown significantly from last year. Today was special having purple, blue and white belts sharing the Mat and such a ranges of  ages. The future looks bright. Still on a high and feeling so blessed to have such a awesome association Gracie Humaita Australia committed to growing our epic female team”

Thanks for all the girls who made their way up to Central Coast! Without you the Gracie Girls wouldn’t be growing solid and strong.

Thanks Gracie Central Coast for hosting the event last weekend and thanks to all the Academies in the Association that hosted,supported and collaborate with the Program.

This year has been amazing for our girls. We started the Gracie Girls 2018 schedule with Master Royler Gracie hosting the first event at Gracie Sydney in Alexandria with a group of over 60 women and girls! And we are finishing with Australian UFC Champion Robert Whittaker hosting the Gracie Girls at Gracie Smeaton Grange on November the 10th!

Session starts at 1pm with with Self -Defence, drilling and Open Mat followed by a delicious brazilian BBQ prepared by @barbicrew. All belts and ages are welcome.

The event is exclusive to the Gracie Humaita Australia Members. If you would like more information about how to become a member please contact the branch near you.

We can’t wait to train and celebrate with all our sisters next month!

 

Khabib Nurmagomedov def. Conor McGregor by Submission via Rear-Naked Choke

As it was expected the UFC 229 was a outstanding fight where Khabib Nurmagomedov defeated Conor Mc Gregor by Submission via Rear- Naked Choke. BJJ fans all around the world went mad with the finish.

In the main event former two division champion Conor McGregor returns after a near two year layoff, and failed bid at defeating Floyd Mayweather Jr. in a boxing match, to try and reclaim the lightweight title. Standing in his way is an undefeated smashing machine, Khabib Nurmagomedov who hasn’t lost a single round in his UFC career.

The combination should make for the most purchased PPV in UFC history on the business side of things, and make for one of the most anticipated fights in years on the sporting side of things.

Khabib Nurmagomedov bested Conor McGregor in convincing fashion in their long-awaited grudge match at UFC 229 . While McGregor had his moments, Nurmagomedov’s smothering wrestling game was just too much for him, resulting in some heavy ground-and-pound and a fight-ending choke, Things didn’t end there, however, as Khabib proceeded to hop over the cage and jump towards McGregor’s corner, sparking a massive brawl. It was an amazing night of MMA action that was ultimately tarnished by a scene that could see the victor suspended for a length of time.

The best post BJJ nutrition plan

The most critical time is 15 minutes after your Jiu Jitsu training because at this point the body is better prepared to receive and store carbohydrate than at any other time during the day. There are five goals for this brief but important window:

1. Replace expended carbohydrate stores

About 1.5 gm of carbohydrate per Kg of body weight from a mixture of glycaemic load sources. You should take in 50 gm of high glycaemic load carbohydrate for example glucose powder and the rest from low-moderate glycaemic load, for example fruits or fruit juices.

2. Rehydrate

In the most severe conditions you may lose up to 1.8l of sweat per hour, to replenish fluid levels begin by taking 1.1l of liquid for every Kg lost during exercise. You can find this out by weighing yourself before and after exercise.

3. Provide amino acids for resynthesis of protein

Protein should be taken in at a carb-to-protein ratio of between 4:1 and 5:1. You can use protein powder made from whey or eggs, it is important to read the labels as many manufacturers add artificial sweeteners and flavours. If you prefer whey protein then I would recommend using whey isolate.

4. Begin replacing electrolytes

These are the salts; sodium, chloride, potassium, calcium, and magnesium lost through sweat. Most of the electrolytes are found in abundance in natural food, which makes their replacement fairly easy. Drinking juice or eating fruit will easily replace salts with the exception of sodium. Two or three pinches of salt must be added to a post exercise recovery drink.

5. Reduce the acidity of body fluids

During exercise body fluids shift towards an acidic state. The problem is that your body neutralises this acid by releasing minerals into the blood that have a net alkaline enhancing effect. Calcium from the bones and nitrogen from the muscle meet this need. Research has shown that fruits and vegetables have a net alkaline effect. Raisins, spinach and bananas all perform well at this task.

via www.jiujitsubrotherhood.com

Labour day special class

Next Monday, the 1st of October, is Labour Day and we will open the gym for an open mat with coach Giorgio @11:30am.

It will be a fun one hour and a half class!

Gracie Humaita Alexandria will open with regular hours on Tuesday the 2nd.

We hope everyone enjoy the long weekend!