Gracie Jiu Jitsu - Adults Programs

Adult JiuJitsu Classes

Register Now for Gracie Jiu Jitsu - Adults Programs

Our Adult Program student base ranges from:

Gracie Brazilian Jiu-Jitsu is the official hand-to-hand combat system of the United States Military and law enforcement agencies all around the world. Founded on easy and instinctive movements, this reality-based method was designed so that the practitioner can learn practical self defense in the shortest possible time.

  • Men and women training for fun and fitness, as well as practical, realistic, and effective self-defence
  • Military personnel, law enforcement officers, correctional officers, and security industry employees
  • Athletes training to compete in Jiu Jitsu competitions and professional Mixed Martial Arts events

Our adult programs are designed to cater to everyone, whatever your training goals might be.

Fundamental

Our fundamental program teaches the most important techniques of Gracie Jiu Jitsu. These classes are ideal for any adult who would like to start training Gracie Jiu Jitsu.?The Fundamental Program covers the most important aspects of Gracie Jiu Jitsu, including:

  • Warm ups and drills – both solo and partner exercises safely taught to prepare students for their physical training.
  • Self defense – effective counters to the most common attacks such as punches, kicks and headlocks.
  • Ground grappling – the fundamental attacks and defences for ground fighting.

Intermediate

After being awarded with the 4rd stripe of your white belt, the student will be able to attend the Intermediate Program, in parallel the student will be still able to continue the Fundamentals Program. This is the most exciting part of your training. Attempting to submit your training partners as they resist and counter act with their own moves is as real as it gets! You will drastically improve your conditioning, strength and confidence. You’ll drill and work with more experienced students benefiting your learning journey. Besides moving up in rank and making a big progress towards mastery of the art, this will give you the experience necessary to enter the Black Belt Program.

  • Pre-Requisite Courses: 4 Stripe White Belt
  • Uniform: Gracie Jiu Jitsu Gi

Advanced

After completing the Fundamental program, students have the opportunity to participate in the Gracie Jiu Jitu advanced program. In this program you will learn new techniques and combinations while refining your current skills.
The Advanced Program covers all aspects of Gracie Jiu Jitsu, including:

  • Self defense – advanced counters to attacks.
  • Sport Brazilian Jiu Jitsu – competition-style Jiu Jitsu including throws, reversals, escapes and submission holds.
  • Submission grappling – similar to Sport Brazilian Jiu Jitsu, but trained without the traditional gi (called no-gi competitions).
  • Mixed Martial Arts – The modern version of "Vale Tudo” (Anything Goes) or "No Holds Bar" fighting.

Free Introductory Class
  1. Your Name(*)
    Please let us know your name.
  2. Your Email(*)
    Please let us know your email address.
  3. Phone(*)
    Please write a your phone no.
  4. I am interested in(*)
    Please select your interest.
  5. The intro class is a one-time 30 min class outlining the basics governing Brazilian Jiu Jitsu theory. This class serves as a preparatory class to those interested in seriously enrolling at the academy and training at least twice a week in our beginner program (indicated on our timetable).

    Enrolees should show up at least 15 min prior to their chosen intro class. We provide a clean Jiu Jitsu Uniform, lockers, and showers (please bring your own lock and towel).

    If you are unable to attend the times provided please call the academy at 0404 708 385 or fill out the form below with details of when you are able to attend.

  6. Choose the day and time that best suit you(*)
    Please select time.
  7. Our Kids Classes are open to children ages 3 years and up. Please Indicate your children’s ages below so that we can place them in either our Teens, Kids, or Toddler’s program.

  8. Age(*)
    Invalid Input
  9. Families should show up at least 15 min prior to class. We will provide a clean Jiu Jitsu Uniform and showers (please bring your own towel and water bottle).

    If you are unable to attend these times please call the academy at 0404 708 385 or fill out the form below with details of when you are able to attend.

  10. Choose the day and time that best suit you(*)
    Invalid Input
  11. Choose the day and time that best suit you(*)
    Invalid Input
  12. The Women’s Class is open to any female, of teen age or up. It is taught and attended only by females. Enrolees should show up at least 15 min prior to their chosen intro class. We provide a clean Jiu Jitsu Uniform, lockers, and showers (please bring your own lock and towel).

    If you are unable to attend the times provided please call the academy at 0404 708 385 or fill out the form below with details of when you are able to attend.

  13. Choose the day and time that best suit you(*)
    Please select time.
  14. The Fundamentals class is proceeded by a one-time 30 min class outlining the basics governing Brazilian Jiu Jitsu theory. This class serves as a preparatory class to those interested in seriously enrolling at the academy and training at least twice a week in our beginner program (indicated on our timetable).

    Enrolees should show up at least 15 min prior to their chosen intro class. We provide a clean Jiu Jitsu Uniform, lockers, and showers (please bring your own lock and towel).

    If you are unable to attend the times provided please call the academy at 0404 708 385 or fill out the form below with details of when you are able to attend.

  15. Choose the day and time that best suit you(*)
    Please select time.
  16. For beginners, our Judo classes are proceeded by a one-time 30 min class outlining the basics governing Brazilian Jiu Jitsu theory. This class serves as a preparatory class to those interested in seriously enrolling at the academy and training at least twice a week in our beginner program (indicated on our timetable).

    Enrolees should show up at least 15 min prior to their chosen intro class. We provide a clean Jiu Jitsu Uniform, lockers, and showers (please bring your own lock and towel).

    If you are unable to attend the times provided please call the academy at 0404 708 385 or fill out the form below with details of when you are able to attend.

  17. Choose the day and time that best suit you(*)
    Please select time.
  18. For beginners, our No-Gi classes include a one-time 30 min class outlining the basics governing Brazilian Jiu Jitsu theory. This class serves as a preparatory class to those interested in seriously enrolling at the academy and training at least twice a week in our beginner program (indicated on our timetable).

    Enrolees should show up at least 15 min prior to their chosen intro class. We provide a clean Jiu Jitsu Uniform, lockers, and showers (please bring your own lock and towel).

    If you are unable to attend the times provided please call the academy at 0404 708 385 or fill out the form below with details of when you are able to attend.

  19. Choose the day and time that best suit you(*)
    Please select time.
  20. For beginners, our Wrestling classes include a one-time 30 min class outlining the basics governing Brazilian Jiu Jitsu theory. This class serves as a preparatory class to those interested in seriously enrolling at the academy and training at least twice a week in our beginner program (indicated on our timetable).

    Enrolees should show up at least 15 min prior to their chosen intro class. We provide a clean Jiu Jitsu Uniform, lockers, and showers (please bring your own lock and towel).

    If you are unable to attend the times provided please call the academy at 0404 708 385 or fill out the form below with details of when you are able to attend.

  21. Choose the day and time that best suit you(*)
    Please select time.
  22. Subject(*)
    Please write subject.
  23. Message(*)
    Please let us know your message.

  24. Invalid Input

 
 

SRG Thai Boxing Gym

Get in touch

You are here: Home PROGRAMS ADULTS