Once more it was proven the efficiency of Brazilian Jiu Jitsu at the UFC 216!
What our Grand Master Helio Gracie developed to the world works in all levels. Yesterday, during the UFC 216, four out of the five main event fights was finished by submission, Fabricio Werdum, Demetrious Johnson (one of the best submissions ever), Tony Ferguson and Mara Borella, were responsible for the awesome display of Gracie Jiu Jitsu technique. It shows how important is a professional MMA fighter to have a strong ground game.
Check the video bellow and get pumped for the awesome week of training: