“Am I Too Old To Start Bjj?”

As jiu-jitsu continues to grow all over the world, more people (outside of the 20 something male demographic) are becoming interested in starting to train jiu-jitsu. Many questions about training come from men over the age of 35 who ask “I am 40-something, am I too old to start training bjj?” The short answer is NO! […]


Insomnia? Cured through BJJ, dieting and philosophy

*article from graciemag Many geniuses have concerned themselves with the problem of insomnia, among them Carlos Gracie and Friedrich Nietzsche. To Gracie, the simplest solution was good old passion fruit juice. “In the cases of insomnia and altered nervous system, make a passion fruit refreshment (five or six fruits) with just normal water or coconut […]