During the Gracie Humaita Internal Competition happening at Gracie Sydney Academy on the 21st of August, we will be showing the UFC 202 live. White belt members don’t forget to register by the 19th of August. Family and friends are welcome to come and enjoy the event!!
1. Avoid Talking When Rolling There is nothing worse then a partner who starts to chat when you are rolling, and suddenly starts a conversation, or asks for explanation about a position or how to get out a situation . In my opinion, when you’re rolling is to roll and not to talk. Questions must […]