Gi or No Gi Part 1

Gi, or No gi? Which is more effective is a debate hot as any right now in the BJJ community. With the rising popularity of no gi sub-only events we are starting to see BJJ players specialize in one style or the other. It’s not uncommon to hear those who remain loyal to the gi […]


1. You actually know what an acai bowl is and look forward to them as a treat. Most people will have no idea what an acai bowl is. Some fitness people may have heard of acai as a supplement, but will never have experienced an actual acai bowl. When you have your first you almost […]