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Anderson Silva on BJJ training for UFC bout

Former middleweight champion of the UFC, Anderson Silva is slated to fight again Feb. 11 versus Derek Brunson at UFC 208, in New York. In a press event held last week, Silva practiced his grips and BJJ techniques alongside Ronaldo Jacaré in Rio. Afterwards he talked to journalists and updated Graciemag on his ground game. […]

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Want to Breathe Better For Jiu-Jitsu?

The importance of proper breathing is fundamental to life – oxygen is everything! Learning to breathe correctly will contribute to greater available energy, calm your nervous system, help strengthen your immunity and nourish internal organs. According to physiotherapist Paula Nassif, breathing also provides a gateway, through focus and relaxation, which allows deepening meditations and healing. Anatomically speaking, there is a […]