1. You actually know what an acai bowl is and look forward to them as a treat. Most people will have no idea what an acai bowl is. Some fitness people may have heard of acai as a supplement, but will never have experienced an actual acai bowl. When you have your first you almost […]


Anderson Silva on BJJ training for UFC bout

Former middleweight champion of the UFC, Anderson Silva is slated to fight again Feb. 11 versus Derek Brunson at UFC 208, in New York. In a press event held last week, Silva practiced his grips and BJJ techniques alongside Ronaldo Jacaré in Rio. Afterwards he talked to journalists and updated Graciemag on his ground game. […]