There is no secret; the path to the victory consists of lots of training, focus and dedication. This all would not exist without motivation, and this is the driving force of an athlete. Although it’s a door that “opens from the inside out”, the external stimuli are critical to keep the warrior’s spirit alive. But […]
It is common in a street fight situation both aggressors trying to headlock each other. In this Video from Gracie Academy BJJ you’ll learn 10 different escapes from headlock, check it out!
1) Grip strengthening You want to have a strong grip? Train it like any other muscle group or action that you want to improve. A Russian judo competitor told me that he used to train his grip by hanging a gi over a chin up bar and doing a timed hang for as long as […]