Solo Jiu Jitsu Series

Gracie Humaita professor Jason Gulati created the awesome Solo Jiu Jitsu Series that we`ve been posting on our Instagram (@graciesydneyaus). Following the series is a great way to improve your techniques by yourself! Check out all the videos here:

Calling all women!

BJJ is the perfect martial art for women to learn because it doesn’t rely on physical attributes. You don’t need big muscles, or lots of fitness to make it work. The reason is because it’s not your muscles that make Jiu Jitsu work. When you focus on your skeleton you can find all the leverage […]