Our Gracie No-Gi classes include both sections for adult Beginners as well as Intermediate and Advanced students. Our No-Gi program covers all important elements of grappling without the gi in a fun, safe, and cooperative environment. Techniques covered include: takedowns, self defense, wrestling, footwork, locks, and submissions. Required uniform for this class are Gracie Sydney grappling shorts and a rashguard. Mouthguards and headgear are recommended and can be worn if you so desire. Our regular Instructor for these classes is Owen Gee Kee.
No-Gi Class: Tuesday and Thursday from 7:00pm to 8:00pm