This class is designed to practice applying our Gracie Jiu Jitsu in a self defence setting. It is suitable for adults including beginners. Class consists of common real life self defence situations that people find themselves in and ways to overcome them with increased levels of resistance to which techniques taught are then applied. The self defence techniques used in this class are straight from the Gracie Jiu Jitsu Syllabus and cover all ranges of combat from standing to the ground. This class is taught by Gracie Sydney Self Defence Instructor George Atton.