Gracie Get Fit

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Gracie_Get_Fit

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GET FIT IN 3 MONTHS

Our new program in 2014, GRACIE GET FIT IN 3 MONTHS is simple, challenging, and fun at the same time. Gracie Jiu Jitsu is a martial art that uses the whole body at all times. It helps you to accelerate your metabolism while you challenge yourself with new techniques and having fun with the learning process.

Combining this great exercise regiment with the Gracie Diet we give you an 80{92f1572a082317c0570d27e962ee347172df3d87d051e40ee6d5e73ba38ddde9} guarantee that you will get fit in 3 months.The rest is up to you!

WHAT IS THE GRACIE DIET???

The “Gracie Diet” is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it’s the secret of success for the largest family of athletes in the world. The Gracie Diet is all about eating natural foods and combining them in such a way as to ensure optimal digestion. It is ideal for the average person, since it allows the consumption of virtually anything. The main difference is HOW you combine the foods within each meal while always remembering that you eat only to satisfy.

HOW OUR PROGRAM WORKS:

PACKAGE:

–    OFFICIAL GRACIE JIU JITSU UNIFORM

–    OFFICIAL GRACIE JIU JITSU RASHGUARD

–    OFFICIAL GRACIE HUMAITA TSHIRT

–    GRACIE HUMAITA STICKER

–    GRACIE HUMAITA KEYRING

–    GRACIE DIET BOOK

–    GRACIE DIET FRIDGE MAGNET

            PACKAGE COST: $239,95

WEIGHT CHECK AND PICTURE ON FIRST DAY

–   DAILY FOOD DIARY

–    MINIMUM OF 3 GRACIE JIU JITSU CLASSES PER WEEK. TOTAL OF 36 CLASSES ON THE PROGRAM (THE MORE YOU COME EASIER IT WILL BE)

–    WEEKLY CHECK-INS WITH COACHES

–    FOLLOW THE GRACIE DIET BOOK INSTRUCTION AND RECIPES

–     WEIGHT CHECK AFTER 3 MONTHS COUNTING FROM YOUR FIRST DAY

COST: $55 PER WEEK

REMEMBER THAT WE GUARANTEE 80{92f1572a082317c0570d27e962ee347172df3d87d051e40ee6d5e73ba38ddde9} OF YOUR SUCCESS, 20{92f1572a082317c0570d27e962ee347172df3d87d051e40ee6d5e73ba38ddde9} IS UP TO YOU. PLEASE BE CONSCIOUS!

Read a Student Testimonial and Transformation story HERE

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